“Dear Heavenly Father,
Lately, my mind will not rest when my body needs to.
It says in your word you give your Beloved sweet sleep. Lord, I receive this.
Tonight, I give you all the worries, cares and the burdens I’ve accumulated. I exchange these things for visions, dreams and words of knowledge from you.
To make the most of my days on earth, I need proper rest and adequate recovery.
Allow my mind to re-boot my mind and defragment the stress of the day so I can have a fresh and clear perspective for tomorrow.
Restore my body. Help it to function at an optimal level. Give me wisdom to supply my body the nourishment it needs. Supply me with enough self-control to decline the things that will slow it down or cause an imbalance.
Prepare my heart to start and end each day listening for your instruction, guidance, wisdom and love and please fill my mind (and bed) with your peace while keeping my heart focused on you.
In Jesus’ name, Amen.”